It’s very normal to feel anxious from time to time. We can all feel some anxiety before taking a test, or making a big decision, or perhaps with a problem at work.
If you have an anxiety disorder though, it’s different. The worry and fear can feel overwhelming and disabling, making life difficult. People can miss out on opportunities, and it can affect their relationships.
Anxiety can be brought on by a fear of something that we think will happen, or that we don’t want to happen again. And the thing is, when we expect to feel anxious, we usually do feel anxious.
The good news is that people can learn to manage those feelings and get back to living their best life.
Anxiety and hypnotherapy treatment
Hypnotherapy is a very effective treatment to reduce or even eliminate anxious feelings. It works to change your thoughts and feelings about your problems.
By helping you understand what triggers your anxiety and why, you learn how to cope and get back your sense of control.
Because it can help you to think more calmly, and boost your self-confidence and self-belief, it reduces the feelings of fear and worry.
Your thoughts and feelings can change from an ‘anxiety state’ to a ‘calm confident state’.
Please contact us to find out more about how we can help you.